I have a very stressful job and my BP is very high by midday.I am usually not very relaxed with streams of people needing my attention.On the one hand I feel that is the best time to use RESPERATE;on the other hand I am so stressed that it takes me long , or sometimes impossible to get to the theraupatic breathing zone.At home it is easier. what do you recommend as the best time.

Secondly is it the more usage the more the benefit?If I use it three times a day do I get more benefit that using it once a day