I've just joined the forum but have been using Resperate almost daily for six months now. As someone who has done yoga and meditation, I find it a pleasant way to (usually) start my day, and now do 20-minute sessions.

Trouble is it just doesn't seem to have an effect on my bp which is quite disappointing. I've just compared some recent average readings with some from about a year ago and there is little difference - I'm now a couple of points higher at about 150/90.

I'm also on a modified DASH diet (vegetarian), take a garlic supplement and and have had a few acupuncture sessions.

Has anyone any suggestions before I resort to medication, which I am still reluctant to do.