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Aug 2 2006, 08:21 AM
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#1
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Newbie ![]() Group: Members Posts: 2 Joined: 2-August 06 Member No.: 489 |
I've had 4 - 5 sessions with my new Resperate since receiving it last week. After each session when scrolling through the Performance Statistics, Stat #6 always indicates that I'm around 75% instead of the required 80 - 99% shown in the User's Manual. I have experimented with different sensor placements but still can't achieve the minimum 80%. Any recommendations? Because I've been in the 75% range, does this mean I haven't received any benefits from Resperate up to this point?
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Aug 2 2006, 08:38 AM
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#2
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Team RESPeRATE ![]() ![]() ![]() Group: Team RESPeRATE Posts: 764 Joined: 25-October 05 From: NYC Member No.: 6 |
Dear Mike,
Although the recommended range is 80-99%, 75% is still an excellent number! Actually, the former recommended range had been 75%-99%. As long as the synchronization stat is on the high side, (60% +) then I would say that you are performing your sessions correctly. Being a RESPeRATE user myself, personally, the in-sync stat is the only one that I really care about. As long as you are following the guiding tones and are comfortable, then I wouldn't worry too much about the stats. ENJOY! Marguerite (IMG:http://forum.resperate.com/style_emoticons/default/cool.gif) |
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