 Rhythm or speed |
 Aug 6 2007, 07:32 AM
Post
#1
|
|
|
Member  Group: Members Posts: 11 Joined: 11-June 07 Member No.: 1,142  |
I've used the machine for just over 8 weeks, but with little or no change in by BP. I'm not giving up! Can you tell me, are benefits primarily the result of correct breathing rhythm or of decreased rate of breathing?
|
 |
 
|
|
|
|
 |
Replies
|
Aug 17 2007, 09:12 AM
Post
#2
|
|
|
Team RESPeRATE Group: Team RESPeRATE Posts: 779 Joined: 25-October 05 From: NYC Member No.: 6 |
Try changing it to a ten minute session. This tip works for many!
Breathe Easy! Marguerite (IMG:http://forum.resperate.com/style_emoticons/default/cool.gif) |
|
|
|
 Jun 22 2008, 01:12 AM
Post
#3
|
|
|
Newbie Group: Members Posts: 1 Joined: 22-June 08 Member No.: 1,922 |
I don't know, I can achieve a BPM of below 10 and I don't need Resperate. U breath in for about 4 seconds and expand your diaphram, and then do a prolonged exhale of about 6 seconds. The yoga people do it, it's called pranayama or something?! U don't need a 300 dollar machine to control your breathing!!
|
|
|
|
Posts in this topic
Norman Rhythm or speed Aug 6 2007, 07:32 AM
marguerite Norman,
The answer is BOTH. To acheive a sustained... Aug 7 2007, 02:03 PM billyboy920 I have been using the machine every day for about ... Aug 16 2007, 06:45 PM
Angel QUOTE (billyboy920 @ Aug 16 2007, 06:45 P... Jun 23 2008, 09:24 AM marguerite Thank You Angel!
I just want to state for the ... Jun 23 2008, 10:42 AM |
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members:
| | SEO by MinervaSEO © Icelabz.net Lo-Fi Version | Privacy Policy | Time is now: 31st July 2010 - 05:19 AM |