I want to express my thanks to all the members in this Forum and Resperate. This is my third week using this equipment. My starting BP was 177/92. Today it read 120/80. BP reading started decending after three days. Then it peaked at 140/87. So I went from 15 min to 20 min per day, though I have a tendency to skip every six days.

Patience and relaxation is the key for me, and breathing has become a joy. I never realized how shallow by breathing had been.

Agains thanks, and take heart in your struggels to lower your BP, and learn to breath with pleasure.