 May I read while doing Resperate?, As long as I'm not reading a hold-your-breath triller. |
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 Mar 17 2009, 10:37 AM
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#1
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Advanced Member  Group: Members Posts: 85 Joined: 27-December 06 Member No.: 789  |
What do you think? Can I relax into a book while breathing along with the Resparate music?
Angel |
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Mar 20 2009, 12:49 PM
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#2
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Team RESPeRATE Group: Team RESPeRATE Posts: 762 Joined: 25-October 05 From: NYC Member No.: 6 |
If you are looking to relax while reading a book then this is fine, but remember that doing anything else while in a RESPeRATE session would be considered a "distraction" and will not help in providing you with a sustained reduction in your BP.
Breathe Easy! Marguerite (IMG:style_emoticons/default/cool.gif) |
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 Mar 24 2009, 01:18 PM
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#3
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Advanced Member Group: Members Posts: 85 Joined: 27-December 06 Member No.: 789 |
QUOTE (marguerite @ Mar 20 2009, 01:49 PM)  If you are looking to relax while reading a book then this is fine, but remember that doing anything else while in a RESPeRATE session would be considered a "distraction" and will not help in providing you with a sustained reduction in your BP. Breathe Easy! Marguerite (IMG:style_emoticons/default/cool.gif) This is interesting, Marguerite. It moves the Resperate method out of the purely mechanical (just the breathing) and into mindfulness -- meditation. Thank you. Angel |
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