 Love it - it's addictive! |
 |
  Sep 4 2007, 05:33 PM
Post
#1
|
|
|
Newbie  Group: Members Posts: 1 Joined: 4-September 07 Member No.: 1,283  |
I got my machine on Wednesday and it is so addictive! I guess I didn't realize how tense I am all the time because after a 15 minute session I feel wonderful. I am also trying to avoid the BP meds since I am not even forty yet. Any tips for a newbie are appreciated - I got the breathing thing down pat. After I quit thinking about what was going on, it seemed like my breathing followed right along with the tones. Gosh I hope this is how it's supposed to work!
Thanks! |
 |
 
|
|
|
|
|
Oct 2 2007, 09:46 AM
Post
#2
|
|
|
Team RESPeRATE Group: Team RESPeRATE Posts: 711 Joined: 25-October 05 From: NYC Member No.: 6 |
Starting off with a positive attitude is a good start! The next tip, which is overlooked by many is to TRULY RELAX! Try not to think about too much during your session.
Keep us posted with your progress! Breathe Easy! Marguerite (IMG:http://forum.resperate.com/style_emoticons/default/cool.gif) |
|
|
|
|
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members:
| | SEO by MinervaSEO © Icelabz.net Lo-Fi Version | Privacy Policy | Time is now: 20th November 2009 - 08:42 PM |