 Locking the BPM?? |
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 Mar 22 2007, 03:36 PM
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#1
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Newbie  Group: Members Posts: 1 Joined: 22-March 07 Member No.: 1,017  |
Dear Madam--
As I use RESPERATE, it continues to lower my BPM to the point where I become uncomfortable. My comfort range is somewhere between 6-8 bpms. Is there a way for the unit to lock in a particular number? |
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Mar 28 2007, 03:35 PM
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#2
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Team RESPeRATE Group: Team RESPeRATE Posts: 764 Joined: 25-October 05 From: NYC Member No.: 6 |
At this time, there is no way to lock it. This used to happen to me which is why I switched from doing 15 min sessions to 10 min sessions. I found that by shortening the session, I found myself ending at or around 6.0 BPM rather than below 5.0 BPM. If shortening the session is not something you'd like to do, then when you get to around the 6 BPM mark, remove the headphones and breathe at comfortable pace.
Breathe Easy Marguerite (IMG:http://forum.resperate.com/style_emoticons/default/cool.gif) |
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