 Lightheadedness After Use |
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 Mar 27 2008, 08:49 PM
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#1
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Newbie  Group: Members Posts: 3 Joined: 27-March 08 Member No.: 1,734  |
Does anybody else experience lightheadedness after a breathing session? Any suggestions to remedy this?
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Mar 28 2008, 09:12 AM
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#2
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Advanced Member Group: Members Posts: 86 Joined: 27-December 06 Member No.: 789 |
QUOTE (Lola @ Mar 27 2008, 09:49 PM)  Does anybody else experience lightheadedness after a breathing session? Any suggestions to remedy this? Try breathing lighter and slower; don't "deep breathe". |
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Mar 30 2008, 06:43 PM
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#3
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Newbie Group: Members Posts: 3 Joined: 27-March 08 Member No.: 1,734 |
QUOTE (Angel @ Mar 28 2008, 10:12 AM) Try breathing lighter and slower; don't "deep breathe". Thanks, not only did your suggestion work, but it made the session much more pleasurable! |
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Mar 31 2008, 10:18 AM
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#4
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Team RESPeRATE Group: Team RESPeRATE Posts: 763 Joined: 25-October 05 From: NYC Member No.: 6 |
That feeling you were having can best be compared to the feeling you would get if you were blowing up balloons. You were basically trying too hard and ran out of air, which causes a lack of oxygen which makes you feel lightheaded.
BREATHE EASY! (IMG:http://forum.resperate.com/style_emoticons/default/smile.gif) Marguerite (IMG:http://forum.resperate.com/style_emoticons/default/cool.gif) |
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Mar 31 2008, 05:37 PM
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#5
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Advanced Member Group: Members Posts: 86 Joined: 27-December 06 Member No.: 789 |
QUOTE (Lola @ Mar 30 2008, 07:43 PM) Thanks, not only did your suggestion work, but it made the session much more pleasurable! Thanks for writing back, Lola! That's great. I heard from a yogi to let your breath be as fine as a golden thread going through the eye of a silver needle. |
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