 Breathing Exercise, Breathing Exercise - ALL time |
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 Oct 18 2006, 09:03 AM
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Newbie  Group: Members Posts: 1 Joined: 18-October 06 Member No.: 653  |
Do we need to repeat breathing exercise all day or only when we use resperate.
What I mean do we need to keep exercising lower then 10 breaths per minute all day. thanks |
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Oct 26 2006, 03:21 PM
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#2
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Team RESPeRATE Group: Team RESPeRATE Posts: 711 Joined: 25-October 05 From: NYC Member No.: 6 |
The breathing technique used during a RESPeRATE session is a short inhaltion and a prolonged exhalation. Using the RESPeRATE will not change your current breathing pattern, but you may apply the technique under any stressful circumstances you encounter in a day.
Marguerite (IMG:http://forum.resperate.com/style_emoticons/default/cool.gif) |
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