 BPM, Very LOW BPM |
 |
 Feb 28 2009, 08:39 PM
Post
#1
|
|
|
Newbie  Group: Members Posts: 1 Joined: 28-February 09 Member No.: 2,352  |
I use Resperate for about 10 days, my initial BPM is about 10 - 11
after 3 uses, my final BPM now gows down to 4.4 BPM Is this okay......???? Bloodpressure is still high Please let me know your opinion Ann42 |
 |
 
|
|
|
|
|
Mar 2 2009, 12:19 PM
Post
#2
|
|
|
Team RESPeRATE Group: Team RESPeRATE Posts: 764 Joined: 25-October 05 From: NYC Member No.: 6 |
Most people are comfortable at 6-8 BPM. The lower the breathing rate, the more pronounced the prolonged exhalation becomes. If you are comfortably keeping up with the tones then this is fine. If you, however, find yourself inhaling before the exhale tone is complete, then it means the breathing rate is too low.
Comfort is key! Breathe Easy! Marguerite (IMG:style_emoticons/default/cool.gif) |
|
|
|
|
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members:
| | SEO by MinervaSEO © Icelabz.net Lo-Fi Version | Privacy Policy | Time is now: 22nd March 2010 - 02:41 AM |