 3 breaths per minute, is this too low? |
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 Feb 7 2008, 05:50 AM
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#1
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Newbie  Group: Members Posts: 6 Joined: 24-January 08 Member No.: 1,573  |
I have had my resperate for 2 weeks. I am using it daily. I average between 15 and 20 breaths when I start and 3 to 4 breaths when I finish. Is this too low? I feel comfortable at 4 but a little too concious of my breathing when I drop to 3. What level should I be at?
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Feb 18 2008, 11:43 AM
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#2
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Team RESPeRATE Group: Team RESPeRATE Posts: 711 Joined: 25-October 05 From: NYC Member No.: 6 |
Comfort is key. If you are "feeling" too concious regarding your breathing rate, then that's probably an indicaiton that it is too low. It's important to keep in mind that it's not a competition to see how low you can go. I would probably recommend remaining at 4+ BPM in your case. After a few more weeks or even months, if you are finding yourself going lower than that, then go with it, as long as you are truly comfortable!
Breathe Easy! Marguerite (IMG:http://forum.resperate.com/style_emoticons/default/cool.gif) |
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